For Gifted and Twice-Exceptional Children and Teens

Between the ages of 6 and 12, children develop a sense of competence through learning and achievement. During this period, they engage in academic, special interest and social activities that can build confidence in their developing abilities. Positive reinforcement from the adults in their lives, including teachers and parents, as well as peers, fosters initiative and pride in accomplishments. However, excessive criticism or lack of encouragement may result in feelings of inferiority and low self-esteem. Successfully navigating this stage helps children build resilience, motivation, and a belief in their own skills, preparing them for future challenges.

Both gifted and twice-exceptional children have perfectionistic tendencies, making them vulnerable to self-perceptions of worthlessness and failure. Gifted and twice-exceptional children also experience asynchronous development among their skills sets, and in the case of twice-exceptional children, learning disabilities and social-emotional challenges can be frustrating when paired with high capability and can cause avoidance and learned helplessness.

For gifted and twice-exceptional (2e) children, this stage can be particularly complex. Gifted children may struggle with perfectionism, asynchronous development (advanced intellectual abilities but age-typical or delayed emotional regulation), and social difficulties due to feeling different from their peers. Twice-exceptional children—who are both gifted and have learning differences or disabilities—often face additional frustration, as their strengths may overshadow their struggles, leading to misdiagnosis or lack of appropriate support. They may feel torn between high intellectual potential and the challenges posed by ADHD, autism, dyslexia, or other learning differences. Recognizing both their strengths and their struggles is key to fostering self-confidence and perseverance.

Effective mental health interventions for gifted and 2e children focus on supporting emotional regulation, self-esteem, and resilience. Cognitive-behavioral therapy (CBT) can help with anxiety, frustration tolerance, and perfectionism by teaching adaptive thinking and coping strategies. Play therapy and expressive arts therapy provide opportunities for emotional expression, especially for younger children who may struggle with verbalizing their emotions. Mindfulness practices help with managing overexcitabilities, emotional intensity, and sensory sensitivities. Social skills training and peer support groups are beneficial for children who struggle with friendships, helping them navigate social dynamics and build connections with like-minded peers. For twice-exceptional children, executive function coaching, occupational therapy, and individualized educational support (such as 504 plans or IEPs) can address both their learning challenges and their gifted strengths. A strength-based approach that acknowledges and nurtures their talents while addressing areas of difficulty is crucial in helping them build confidence and a positive self-concept. With appropriate mental health and educational interventions, gifted and 2e children can thrive both academically and emotionally.


Between the ages of 13 and 18, adolescents experience a stage of Identity vs. Role Confusion (Erikson), where they explore their sense of self, personal values, and future goals. This period is marked by self-discovery as teens experiment with different roles, interests, and relationships to form a clear and stable identity. Support from family, peers, and mentors helps them develop confidence in who they are and what they want to become. However, if they struggle with uncertainty or lack guidance, they may experience confusion about their identity and future direction.

For gifted and twice-exceptional (2e) adolescents, this stage can be particularly complex. Gifted teens may grapple with high expectations, perfectionism, and a deep sense of existential questioning, which can make identity formation more challenging. Twice-exceptional teens—who are both gifted and have learning differences or disabilities—may struggle with conflicting strengths and weaknesses, leading to frustration or self-doubt. They might feel out of sync with peers, excelling in some areas while needing support in others. Recognizing and nurturing their unique strengths while addressing their challenges is crucial for helping them build a strong, confident identity.

Effective mental health interventions for gifted adolescents focus on counseling approaches tailored to their unique cognitive and emotional needs. Cognitive-behavioral therapy (CBT) can help with anxiety, perfectionism, and self-doubt by challenging negative thought patterns. Existential and narrative therapies provide a space for gifted teens to explore their deep philosophical questions and identity struggles. Mindfulness and stress management techniques can be beneficial for managing emotional intensity and overexcitabilities. Social-emotional learning (SEL) programs and mentorship opportunities can foster a sense of belonging, helping them connect with like-minded peers. For twice-exceptional teens, strength-based approaches that acknowledge both their gifts and their challenges are essential, along with academic accommodations and executive function coaching. With the right support, gifted and 2e adolescents can develop self-acceptance, resilience, and a strong sense of purpose as they transition into adulthood.